Every posture and transition should embody the theme in some way. This will help create a general focus for your class. Consider your theme the ultimate masterpiece your sequencing artwork. This can be a quote, a word, a part of the body, etc. Select one theme to center your class around. Themeīefore you build a sequence and select postures, choose a theme.
#SLOW FLOW YOGA SEQUENCE PRO#
Pro tip: a yoga sequence for beginners (with options to modify) allows the teacher to focus more on the space their holding, giving dharma, and adjusting students. Take a few beginner classes around town for inspiration. If you’re looking for ideas, most bigger yoga studios have beginner yoga sequences that rarely change. Build the sequence in a way that lets your student intuitively move from one position to the next. Most students enjoy and benefit from more straight forward sequences where they can focus on the present moment instead of trying to keep up.Ī beginners yoga class sequence might include fewer postures repeated more frequently. Just because you enjoy complicated yoga sequences in your personal practice doesn’t mean you should attempt to teach this way. I enjoy adding Lion’s Breath during Star Pose, and Kapalabhati during Hero’s Pose. Lion’s Breath, Alternate Nostril breathing, Sama Vritti, Kapalabhati, and Ujjayi are just some of the styles of pranayama you can include at any point during your sequence. This added layer of pranayama, will assist them with being more present. You can remind your students throughout the entire class to return to their breath. Starting class with a short breathing exercise will allow your students to cultivate awareness and presence in their body and mind. Pranayama, or breath work, is the foundation of any yoga practice. If you teach a vinyasa style class, just know there are endless yoga flow sequence ideas… Ranging from a power vinyasa to a slow flow vinyasa yoga sequence. This is not an exhaustive list, but rather one to get you inspired. An intelligent class is not simply a sequence of yoga asanas, consider breathwork, themes, dharma, etc. Example Types Of Classes & Yoga Sequence IdeasĬhoose one or all of these things to use as you work through creating a yoga sequence. Otherwise, silence is golden to allow space for their own experience. You may offer to invite back in their intention for class or read a quote related to your theme.
This is just one way to sequence a yoga class. When I sequence, I typically start with a linear formula and layer on from there. Linear classes are taught in a logical way starting with less challenging, moving to more challenging and returning to less challenging before savasana. Most yoga sequences are linear, meaning one posture follows another in a sequential manner.
#SLOW FLOW YOGA SEQUENCE HOW TO#
If you’re wondering how to build a yoga sequence, here’s my go to method. Here are 25+ theme ideas to guide your next class.Īlright let’s get into it… How to Create a Yoga Sequence High level themes for your classes can help guide your sequence. I recommend learning how create the perfect yoga playlist, it’s a powerful way to impact your students. Subtle cues in the music will help you know if you need to speed up, slow down, or just savor the moment. If you teach with music, be sure to have your music on while practicing. elderly, athletes, recovering addicts, etc.? Knowing this information can help guide what direction to take your sequence. It will also give you more confidence teaching.ĭo you have an idea of the type of student attending your class? i.e. This ensures that what you are delivering to your students is conveying what you want them to experience physically and mentally. If you’re a newer teacher, just focus on a beginner yoga class sequence. Beginner and seasoned practitioners alike can benefit from returning to the foundation of the practice.
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